10.00am – 11.00am
Kata
(Children, Cadets, Juniors and Seniors)
Kumite
(Single Discipline Kumite Athletes Only – Children, Cadets, Juniors and Seniors)
11.00am – 11.15am
Break
11.15am – 12.15pm
(Single Discipline Kata Athletes Only – Children, Cadets, Juniors and Seniors)
12.15pm – 12.45pm
Lunch (Please bring your own lunch)
12:45pm – 2:00pm
Strength and Conditioning
(All Athletes)